300 Hour Training (not scheduled)
(Scroll over to see backside of postcard below)

300 Hour Yoga Training Postcard

300 Hour Program is an advanced training for teachers
who have completed their 200 hour certification.

Includes manual, 1 private session with director, and all contact hours. Some payment plans are available.


  • Trauma Wise Yoga with Stephanie Ann Pappas, SEP, LMT, ERYT500, YACEP
  • Yin Yoga with Lynne Christopher, ERYT 500
  • Yoga Nidra with Donna Sherman, RYT500, MSW
  • Advanced and Subtle Hands-On Assisting with Stephanie
  • Advanced Mindfulness & Self Care
  • Advanced Yoga Anatomy with Rich Trenery, Dr. of PT
  • Autonomic Nervous System and PTSD
  • Art of Sequencing and Themes
  • Creating Amazing Guided Meditations with Donna Pollin
  • Special Needs Yoga/Meditation for Autism Spectrum
  • Outdoor Medition Experiences
  • Special weekend at Long Beach Island retreat
  • And much more!



200 Hour Trauma Wise Yoga Teacher Training starts Fall 2022 in lovely Frenchtown, NJ
~ A Registered Yoga Alliance Program for 24 years!

Download YOGA TEACHER TRAINING 2022 Brochure PDF

Download YOGA TEACHER TRAINING 2022 Application PDF

Requirements for application include: some yoga/meditation experience, an open mind, a willingness to explore, to learn and unlearn, the intention to be as real and as present as possible.

With a friendly schedule of 2 Sundays per month, (dates on brochure above) 9:30am-5:30pm. Intimate group 6 or less people for personal attention and social distancing safety (indoor, outdoor).
$3,495 with some payment plans available. Full Payments before 9/18/22 receive $200 discount!

ONLINE HOURS: 3 hours weekly, preferrably one weekday evening.

NO classes around major holidays and time to integrate the practices and material.


  • Beginner and Advanced Postures (Asanas); study of alignment and form
  • Breathing practices- Pranayama
  • Spiritual Self-Inquiry/Self Study
  • Basic Sanskrit Pronounciation and Alphabet
  • Study of Yogic/Buddhist Texts
  • Meditation Practice and Techniques
  • Cultivating Your Creative Teaching Ability
  • Teaching Methodology/Classroom Skills
  • Vinyasa Flowing Sequences
  • Intro to Yin Yoga and Longer Pose Holding
  • Chakra System, Energy Anatomy
  • Basic Ayurveda for Body Types
  • Special Needs - Seniors, kids, pre-natal
  • Chanting and Mantra - Bhakti Yoga
  • Warm-up Movements, Somatic Movement
  • Restorative Yoga Basics
  • Hands-On Posture Adjustment/Assisting Techniques
  • Trauma Wise Yoga Foundations & Methodology
  • Partner yoga and Private Sessions
  • Basic Massage Techniques Feet/Neck
  • Marketing and Promotion skills
  • Self-Care and Nourishing the Teacher
  • Basic Anatomy and Understanding of Nervous System
  • Guest teachers and SURPRISES!